Slowing down to sink into stillness
- 1 hr 10 min1 hour 10 minutes
- North Street
Embark on a truly transformative 5-week Yin Yoga experience, where we will journey through the five Daoist elements and unlock the incredible benefits Yin can bring to your mind, body, and spirit. Unlike traditional yoga practices, Yin Yoga offers a unique inner exploration through meditative, long-held passive poses. By targeting the deep connective tissues, you'll create space for flexibility, release fascial tension, increase joint mobility, and immerse yourself in a state of pure inner peace. Often Yin Yoga can be confused with Restorative Yoga. The difference the lies in the freedom and intensity it offers. While restorative yoga offers gentle relaxation, Yin Yoga invites you to dive deeper into each pose, finding your personal edge and sinking into your inner stillness. It's a powerful practice that allows the space of time to work its magic on your mind body connection, leaving you with a profound sense of release and peace. As we explore the five Daoist energetic elements: Water, Wood, Fire, Earth, and Metal you’ll be able to immerse yourself in each element and discover their unique essence, experiencing their profound influence on your practice. From grounding and stability to fluidity and release, cultivate a deeper understanding of the mind-body connection that will elevate your yoga. Whether you're an experienced practitioner seeking to deepen your practice or a curious newcomer eager to explore the world of Yin Yoga, this class warmly welcomes all. Together, we will create a space that invites the exploration of self. Don't miss out on this incredible opportunity to embrace the harmonious flow of your own inner seasons. Secure your spot now and let the transformative power of Yin Yoga guide you towards a truly blissful state of being.
To cancel or reschedule, please contact us at least 2 hours before class. If you cancel within 2 hours of your class, you accept the forfeit of your class payment.
1/62 North St, Nowra NSW, Australia