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Hatha Flow

  • 1 hour 10 minutes
  • 20 Australian dollars
  • North Street

Service Description

The Sanskrit word for Hatha symbolically translates as ha- Sun and tha - Moon. Throughout a Hatha class you’ll travel the path of union and harmony between Solar and Lunar energies, the yin and the yang, the feminine and masculine. Our Hatha flow class places emphasis on the intuitive connection between breath and movement. We’ll flow through vinyasa and explore invitational movements that build upon our strength and endurance. Utilising our breath as an anchor while cultivating stillness as we hold extended asanas, creating space for our bodies to sink into deeper states of relaxation. Here we build a sense of curiosity as we gradually experience the posture beyond bodily sensations. We work slowly and intuitively, approaching our active mind with kindness, and build on our ability to witness the thoughts and emotions that arise in stillness rather than reacting out of vigilance. Throughout the class there is always an emphasis on building upon and listening to your inner wisdom to guide and support you through the practise.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 2 hours before class. If you cancel within 2 hours of your class, you accept the forfeit of your class payment.

Contact Details

  • 1/62 North St, Nowra NSW, Australia


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